Thinking About Thoughts Counseling Services LLC

Life can feel overwhelming—whether through anxiety, depression, self-doubt, or simply feeling stuck. At Thinking About Thoughts Counseling, I believe resilience grows when we meet challenges with curiosity rather than fear. Together, we’ll explore new perspectives, uncover strengths, and build practical tools to help you regain control and create lasting change. My approach blends evidence-based therapies—including CBT, narrative, and solution-focused methods—within a holistic framework that honors the whole person. Therapy with me is an opportunity to not only manage what feels unmanageable, but to reimagine your relationship with yourself and the world around you. Let’s talk.